CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Cossacks

RDLs

Light FS

Front Squat (Every 3min 5
5 @ 55%
4 @ 65%
3 @ 75%
3 @ 75%
3 @ 75%)

Partner Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 25:

Run 400 m

30 Front Squats, 155/105
Run together, break up squats evenly.