CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Push Ups to DD

Box Step Ups

8 Point TTB

Cossacks

Partner Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

20 burpees

20 air squats

20 box jump-overs

20 push ups

20 toes-to-bars