CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Band Pull Aparts

Inchworms

Spidey Lunge + Twist

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 Bench Presses
*Try to go heavier than last Tuesday!

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 16

6-4-2

Deadlifts (225/155)

Burpees Over Bar

Rest 1:00

3 Rounds

10 Toes To Bar

15 Wall Balls

Rest 1:00

40/30 Calorie Row / 30/20 Calorie Bike / 35/25 Calorie Ski

Rest 1:00

-Partner Version-

AMRAP 16

20 Deadlifts (225/155)

30 Wall Balls (20/14)

40 Toes To Bar

50/36 Calorie Row / 36/28 Calorie Bike / 42/30 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Rounds

2 Rope Climbs

16/12 Calorie Ski