CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Pass Throughs

Warrior Squats

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

1 Hang Clean + 1 Below-Knee Clean + 1 Clean

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 18

3 Rounds

8 Hang Power Cleans (115/85)

35 Double Unders

-Rest 1:00-

3 Rounds

5 Strict Handstand Push Ups

15 V-Ups

-Rest 1:00-

-Partner Version-

AMRAP 18

30 Strict Handstand Push Ups

40 Hang Power Cleans (115/85)

50 V-Ups

200 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 8

Odd Minutes: 0:30 Wall Facing Handstand Hold

Even Minutes: 0:30 Plank