CrossFit Basinview – CrossFit

Warm Up

Run 400m

EMOM 8

Dead hangs/Scap Pulls

Wide Leg Walkouts

Spidey Lunge w Twist

Calories

Partner WOD (AMRAP – Rounds & Reps)

AMRAP 28

6 rope climbs to 15 feet

400m Run (together)

22 dumbbell deadlifts 2×70/50

22 Calories