CrossFit Basinview – CrossFit

Warm Up

2min Cardio

EMOM 8

Wide Leg Walkouts

RDLs

V Ups

Curtsey Lunges

Partner WOD (Time)

60-40-20 reps for time of:

Front-rack reverse lunges 135/95

Knees-to-elbows

Deadlifts

Calories

Cap 28