CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Push Up to DD

Scap Pull Up

Handstand Hold 30sec

Partner WOD (Checkmark)

AMRAP 28

50 DU

10 Strict HSPU

12 V Ups

14 Wall Walks

16 Strict Pull Ups

18 DB Bench 50/35
Break up reps evenly with your partner