CrossFit Basinview – CrossFit

Metcon (No Measure)

AMRAP 15

2 rounds each of:

Run 400m

15 Thrusters 95/65

15 Pull Ups

Partner A runs while Partner B completes the 30 reps. When both athletes have finished their work, they switch. Both athletes must compete 2 runs, and 2 sets of thruster/pull ups work.

Remaining time clean and jerks for most points possible:

75/55 1 point

95/65 2 points

115/80 3 points

135/95 4 points

You can choose 2 bars for the points section.