CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Jumping Jacks

Pass Throughs

Spidey Lunge + Twist

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 28

8 Strict Pull Ups

15 Kettlebell Swings (53/35)

15 V-Ups

6 Hang Power Cleans (115/85)

Partner Version

AMRAP 28

6 Strict Pull Ups

6 Kettlebell Swings (53/35)

6 V-Ups

2 Hang Power Cleans (115/85)
go rd for rd with your partner

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

8 Arnold Presses

0:30 L-Hang