CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Glute Foam Roll

Samson Lunge

Box Pigeon Stretch

A: Metcon (No Measure)

Every 1:30 x 9

Station 1: 6/side Bulgarian Split Squats

Station 2: 6/side Dumbbell Rows

Station 3: 0:45 Hollow Hold
*Try to do the split squats heaier than last Tuesday

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 16

30 Dumbbell Box Step Ups (50/35)

Rest 1:00

14 Dumbbell Lunges (50/35)

10 Dumbbell Snatches (50/35)

65 Double Unders

Rest 1:00

-Partner Version-

AMRAP 16

40 Dumbbell Box Step Ups (80/35)

100 Double Unders

50 Dumbbell Lunges

100 Double Unders

60 Dumbbell Snatches

100 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

10 minutes of skill work