CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Jumping Jacks

Cossack Squats

Pass Throughs

3 Tempo Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

3 Tempo Back Squats
*Tempo is 4 seconds down

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 18

10 Ring Dips

15 Toes to Bar

10 Strict Handstand Push Ups

Rest 1:00

8 Power Snatches (135/95)

Rest 1:00

-Partner Version-

AMRAP 18

20 Ring Dips

10 Power Snatches (135/95)

40 Toes To Bar

10 Power Snatches (135/95)

20 Strict Handstand Push Ups

10 Power Snatches (135/95)

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

0:20 L-Sit

12 I-T-Y’s