CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Spidey Lunges with Twist

Floor Sweepers

Push Up to DD

Partner Metcon (No Measure)

AMRAP 30

15 Burpees to Target

20 Calories

25 Hang DB Snatches

Every 5min everyone drops and gives 15 push ups.
Alternate movements with your partner.