CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardio

Up/Down Dogs

3 Jerk Dips + 3 Tall Jerks + 3 Push Jerks

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

3 Paused Jerks
*Pause for 1 second in the bottom of the first dip

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

5 Rounds

3 Clean and Jerks (135/95)

3 Burpees Over The Bar

Rest 1:30

50/35 Calorie Row / 35/20 Calorie Ski / 42/36 Calorie Ski

Rest 1:30

-Partner Version-

AMRAP 4

3 Clean and Jerks (135/95)

3 Burpees Over The Bar

AMRAP 4

Max Distance Row/Bike/Ski

AMRAP 4

3 Clean and Jerks (135/95)

3 Burpees Over The Bar

AMRAP 4

Max Distance Row/Bike/Ski

AMRAP 4

3 Clean and Jerks (135/95)

3 Burpees Over The Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 10

1-2 Rope Climbs