CrossFit Basinview – CrossFit
Partner WOD (AMRAP – Rounds & Reps)
As many rounds and reps as possible in 30 minutes of:
22 burpees
22 air squats
22 pull-ups
22 sandbag cleans (70/50)
800m run together
As many rounds and reps as possible in 30 minutes of:
22 burpees
22 air squats
22 pull-ups
22 sandbag cleans (70/50)
800m run together