CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

then;

EMOM 8

Pass Thrus

Floor Sweepers

Push Up to DD

Wide Leg Walk outs

Partner Metcon

For time:

1000m Row

50 DB Deadlift

800m Row

40 DB Snatch

600m Row

30 DB Push Press

600m Row

40 DB Snatch

800m Row

50 DB Deadlift

1000m Row

the Deads and Push Presses are 2 DB, the snatch is 1.