CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 12

Cardio

Pass Throughs

Lower Back Foam Roll

Spidey Lunge + Twist

A: Metcon (Time)

40 Rounds For Time

6/4 Calories

4 Burpees Over Bar

2 Hang Power Snatches (135/95)