CrossFit Basinview – CrossFit
WU: Metcon (No Measure)
EMOM 12
Jumping Jacks
Quad Foam Roll
Box Step Ups
Inchworms
A: Metcon (Time)
30 Rounds For Time
8 Wall Balls (20/14)
6 Push Ups
4 Pull Ups
*Every 6 rounds:
24 Box Jump Overs (24″/20″) (total)