CrossFit Basinview – CrossFit

WU: Metcon (No Measure)

EMOM 12

Jumping Jacks

Quad Foam Roll

Box Step Ups

Inchworms

A: Metcon (Time)

30 Rounds For Time

8 Wall Balls (20/14)

6 Push Ups

4 Pull Ups
*Every 6 rounds:

24 Box Jump Overs (24″/20″) (total)