CrossFit Basinview – CrossFit
WU: Metcon (No Measure)
EMOM 12
Skipping
Iron Crosses
Spidey Lunge + Twist
3 Deadlifts + 3 Tall Muscle Cleans + 3 Power Cleans
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 26
12 Power Cleans (155/105)
15 Syncro Burpees
24 Box Jump Overs (24″/20″)
15 Syncro Burpees
48 Toes To Bar
15 Syncro Burpees