CrossFit Basinview – CrossFit

WU: Metcon (No Measure)

EMOM 12

Skipping

Iron Crosses

Spidey Lunge + Twist

3 Deadlifts + 3 Tall Muscle Cleans + 3 Power Cleans

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 26

12 Power Cleans (155/105)

15 Syncro Burpees

24 Box Jump Overs (24″/20″)

15 Syncro Burpees

48 Toes To Bar

15 Syncro Burpees