CrossFit Basinview – CrossFit

Partner WOD (Time)

Chipper For time:

100 Hang Power Clean and Jerk 95/65

100 Calories
Every time you switch on the BB movement you must do 10 cals (5 each).

Every time you switch on the machine you must do 10 hang power clean and Jerks (5 each)

You must complete the 100 HPC&J before staring the 100 Cals. The cals accumulated while completing the 100 BB reps do not count towards the 100.