CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Spidey Lunge w/ Twist

Rev Lunges

Push Up to DD

3 scap, 3 beat, 3 pull

Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

AMRAP 30

5 Pull ups

10 Push Ups

15 Air Squats
go round for round with your partner