CrossFit Basinview – CrossFit
Partner Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Air Bike 2400 m
40 DB Cossack Squats or DB Curtsey Lunges
2 Legless Rope Climb
Subs
Row 1000m
12 Strict Pull Ups for each RC
AMRAP 30
Air Bike 2400 m
40 DB Cossack Squats or DB Curtsey Lunges
2 Legless Rope Climb
Subs
Row 1000m
12 Strict Pull Ups for each RC