CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Cossack or Curtsey Lunges

Scap Pull Up

Push Ups

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Air Bike 2400 m

40 DB Cossack Squats or DB Curtsey Lunges

2 Legless Rope Climb
Subs

Row 1000m

12 Strict Pull Ups for each RC