CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Floor Sweepers

Box Step Ups

8 Point TTB

Partner Metcon (No Measure)

For Time:

“Hip Flexors Say Wha?”

Run 800m

then;

AMRAP 20 of:

10 TTB

10 Box Jump Overs

then;

Run 800m
Do the runs together. Go round for round on the AMRAP.