CrossFit Basinview – CrossFit
Deadlift
Metcon (Time)
Partner Nancy
Teams of 2
5RFT
Run 400m
30 Overhead Squats (95#/65#)
Run together, break up ohs as you see fit
Partner Nancy
Teams of 2
5RFT
Run 400m
30 Overhead Squats (95#/65#)
Run together, break up ohs as you see fit