CrossFit Basinview – CrossFit
Partner WOD (AMRAP – Rounds and Reps)
AMRAP 28
100 Air Squats
14 Muscle-ups
20 Hang Power Cleans (135/95)
Break up work as you see fit
Sub for MU is Burpee Pull Up (same number)
AMRAP 28
100 Air Squats
14 Muscle-ups
20 Hang Power Cleans (135/95)
Break up work as you see fit
Sub for MU is Burpee Pull Up (same number)