CrossFit Basinview – CrossFit

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 30

50 Box Jumps, 24/20 in

50 Pull-ups

50 Kettlebell Swings 53/35

50 Rev Lunges

50 Knees-to-elbows

50 Push Press, 45/35 lbs

50 Air Squats

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders
Break up reps evenly with your partner