CrossFit Basinview – CrossFit

10:15 CrossFit

3:00 on / 1:00 off until finished:

– 6-5-4-3-2-1 Rope Climbs (15 ft)

– 18-15-12-9-6-3 Strict Handstand Push-Ups

Cap 14

3 rounds for quality of:

6 Bench Press, 72% 1RM

4 Deadlifts, 72% 1RM

Handstand Walk, 40 ft

Zone 5 Finisher

4 rounds:

– 2:00 work

– 2:00 rest

Partner Chief

AMRAP 28

3min on, 1min off x 7 rounds

3 Power Cleans 135/95

6 Push-Ups

9 Air Squats

Alternate movements with your partner