CrossFit Basinview – CrossFit

10:15am

4 rounds for quality of:

Run, 200 m

5 Sandbag Cleans (Tn’G), 100/70 lbs

8 Box Jump Overs, 24/20 in

3 rounds for quality of:

5 Bench Press 65%

5 Deadlifts, 60%

Handstand Walk, 30 ft

745am partner WOD (Time ↓ Shorter is Better)

For time:

Buy in 800m run together

40 front squats, weight 1

24 burpees over the bar

32 front squats, weight 2

24 burpees over the bar

24 front squats, weight 3

24 burpees over the bar

16 front squats, weight 4

24 burpees over the bar

8 front squats, weight 5

24 burpees over the bar

Cash out 800m run together

W: 65/80/95/105/155-lb barbell

M: 95/115/135/155/185-lb barbell