CrossFit Basinview – CrossFit

10:15am CrossFit

For time:

80 Double Unders

60 Wall Balls, 20/14 lbs

40 Alternating Single Arm Dumbbell Snatches, 50/35 lbs

40 Handstand Push-ups

60 Wall Balls, 20/14 lbs

80 Double Unders

cap: 20

4 rounds for quality of:

2 Bench Press, 85% 1RM

1 Deadlift, 88% 1RM

Handstand Walk, 40 ft