CrossFit Basinview – CrossFit

10:15am CrossFit

For time:

Run, 600 m

5 Deadlifts, 225/155 lbs

Run, 600 m

10 Deadlifts, 225/155 lbs

Run, 600 m

15 Deadlifts, 225/155 lbs

Run, 600 m

20 Deadlifts, 225/155 lbs

Time cap: 24 mins

3 rounds for quality of:

3 Bench Press, 70% 1RM

2 Wall Walks

Finisher 12:00 total

2 rounds on Echo Bike:

– 3:00 work

– 3:00 rest