CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Floor Sweepers

Box Step Ups

Push up to DD

8 point TTB

Samson Stretch

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 dumbbell push-ups

30 dumbbell box step-ups 2×35/2×25

30 toes to bar

For the push-up, place hands on the handle of each dumbbell., chest touches ground.
Break up reps evenly