CrossFit Basinview – CrossFit

Partner Wod

AMRAP 28

Both partners work at the same time and switch when their work is done.

A. Bike cals 10/7, 1 Rope Climb

B. 12 Push Ups, 15 KB swings

Subs for RC – 6 strict chin ups

Subs for bike is Row cals 13/9