CrossFit Basinview – CrossFit

Warm up

Cardio 3min

then;

EMOM 8

V ups

Air Squats

Dead Hang

Spidey Lunge w/ Twist

Partner Metcon (No Measure)

On a 2-minute clock complete:

1min farmers carry hold

30 sit-ups (feet anchored under DBs)

Max dumbbell squat cleans in the remaining time.

Go round for round with your partner for 14 rounds (28min)
W: 2×35-lb dumbbells

M: 2×50-lb dumbbells