CrossFit Basinview – CrossFit

Warm up

Cardio 3min then;

EMOM 8

Floor Sweepers

V ups

Wide Leg Walkouts

RDLs

Partner Metcon (3 Rounds for time)

3 rounds for time of:

60 dumbbell deadlifts

60 Ab Mat sit-ups

1000-meter row

W: 35-lb dumbbellsx2

M: 50-lb dumbbellsx2