CrossFit Basinview – CrossFit
Warm Up
EMOM 8
Spidey Lunge w/ reach
Pass Thrus
4 Snatch Grip Push Press + 4 OHS
4 Snatch Grip RDL + 4 Muscle Snatch
Snatch Work (5 Rounds for weight)
1 Power Snatch + 1 Squat Snatch
Every 2min x5
76%, 80%, 85%, 88%, 92%
Partner Metcon (No Measure)
Complete as many rounds as possible in 20 mins of:
Run, 400 m (together)
20 Dumbbell Box Step-ups 2Dbs
14 Sandbag Cleans (touch and go – not over the shoulder drops)
Run together, split up everything else as you see fit where 1 works and 1 rests.