CrossFit Basinview – CrossFit

Deadlift (Go every 3min x5
Deadlift 1×3 at 80%
Deadlift 1×5 at 75%
Deadlift 1×7 at 70%
Deadlift 1×9 at 65%
Deadlift 1×11 at 60%
)

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 16

60 Cals

50 TTB

40 WB

30 PC

20 CTB
Break up reps as you see fit.