CrossFit Basinview – CrossFit

Metcon

For time, 2-person team: ‬

‪100 Push Jerks, 95/65 ‬

‪90 Ab Mat Sit-ups ‬

‪80 HR Push Ups ‬

‪70 KB Swings, 53/35 ‬

‪60 Front Squats, 95/65 ‬

‪50 Burpees Over Bar ‬

‪40 Goblet Lunges

30 V Ups

20 PC 95/65

10 Pistols