CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Quad Foam Roll

6 Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 Back Squats
*Try to stay at the same weight for all 5 sets

B1: Metcon (AMRAP – Reps)

AMRAP 6

Max Calorie Row/Bike/Ski

B2: Metcon (Time)

For Time

30 Thrusters (95/65)

30 Pull Ups

30 Dumbbell Snatches (50/35)
*Start this immediately after B1 ends

Extra: Metcon (No Measure)

5 Sets

6-12 Strict Handstand Push Ups

18 Band Pull Aparts