CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

8 Tempo Deadlifts

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

2 Tempo Deadlifts
*Tempo is 2 seconds down

B: Metcon (Time)

For Time

100/70 Calorie Row / 70/50 Calorie Bike / 85/60 Calorie Ski / 1000m Run

Rest 2:00

3 Rounds

21 Pull Ups

15 Thrusters (75/55)

9 Burpees

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

6-8 Strict Handstand Push Ups

25 Band Pull Aparts