CrossFit Basinview – CrossFit

Bench Press (Part A
Every 2min x6
3×5 67
3×5 76
)

Clean and Jerk (Part B
In a 10min window work up to a 1 Rep Max)

Rest 5min before starting part C

Metcon (Time)

Part C

For time:

15 Clean & Jerks, 135/95 lbs

30/20 Bike Calories

15 Clean & Jerks, 135/95 lbs

Cap is 7min
On a 22min Running clock:

0-10min 1 RM C&J

10-15min Rest

At 15min mark everyone starts part C