CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Glute Foam Roll

3 Deadlifts + 3 Tall Muscle Cleans + 3 FrontSquats

A: Metcon (14 Rounds for weight)

EMOM 14

1 Clean
*Try to go heavier than last Wednesday!

B: Metcon (3 Rounds for reps)

3 Rounds For Max Reps

1:00 Wall Balls (20/14)

1:00 Hang Power Cleans (75/55)

1:00 Box Jumps (24”/20”)

1:00 Push Presses (75/55)

1:00 Burpees

1:00 Rest

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

6/side Weighted Box Step Ups

0:20 L-Hang