CrossFit Basinview – CrossFit
Front Squat (3×6 72%
)
Metcon (Time)
For time: 10-1
10 Front Squats, 135/95 lbs
10 Burpees
10 Ring Rows
L-Sit, 12 secs
9 Front Squats, 135/95 lbs
9 Burpees
9 Ring Rows
L-Sit, 12 secs
8, 7, 6, 5, 4, 3,2,1
cap 22