CrossFit Basinview – CrossFit

Front Squat (3×6 72%
)

Metcon (Time)

For time: 10-1

10 Front Squats, 135/95 lbs

10 Burpees

10 Ring Rows

L-Sit, 12 secs

9 Front Squats, 135/95 lbs

9 Burpees

9 Ring Rows

L-Sit, 12 secs

8, 7, 6, 5, 4, 3,2,1
cap 22