CrossFit Basinview – CrossFit

WOD 1 (AMRAP – Reps)

As many reps as possible in 5 mins of:

Burpee Box Jump Over
rest 5min before starting wod 2

WOD 2 (3 Rounds for time)

3 rounds for time of:

Row 500 m

60 DU

15 Thrusters, 95/65
Subs for row:

Ski 500m

Run 400m

Bike 1200m