CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardo

Pass Throughs

Spidey Lunge + Twist

A: Metcon (6 Rounds for weight)

Every 3:00 x 6

5 Bench Presses
*If you feel good, use today to build to a new 5 rep max

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15/10 Calorie Row / 10/6 Calorie Bike / 12/9 Calorie Ski

20 Toes To Bar

15/10 Calorie Row / 10/6 Calorie Bike / 12/9 Calorie Ski

10 Strict Handstand Push Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

Accumulate 2:00 Hang