CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Warrior Squats

Samson Lunge

3 Deadlifts + 3 Tall Muscle Snatches + 3 Front Squats

A: Metcon (10 Rounds for weight)

Every 2:00 x 5

2 Hang Cleans

Every 2:00 x 5

2 Cleans
*Try to go heavier than last Wednesday

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3/2 Calories

3 Burpees

3 Wall Balls

6/4 Calories

6 Burpees

6 Wall Balls

9/6 Calories

9 Burpees

9 Wall Balls

Add 3/2 Caloires, 3 Burppes, 3 Wall Balls to each round

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

5 Pendlay Rows

10 Strict Toes To Bar