CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardio

Pass Throughs

Up/Down Dogs

A: Metcon (6 Rounds for weight)

Every 3:00 x 6

Bench Press
*Try to go heavier than last Wednesday!

B: Metcon (Time)

4 Rounds For Time

40/30 Calorie Row / 30/20 Calorie Bike / 35/28 Calorie Ski

15 Pull Ups

12 Box Jumps (24”/20”)

9 Burpees

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

6 Pendlay Rows

0:45/side Side Plank