CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up

Then EMOM 8

Cardio

Wide Leg Walkout

8 Point TTB

3 Presses, 3 FS, 3 Thruster

Partner WOD (Time)

30 Rounds for time:

3 bar facing burpee

4 Thruster 95/65

5 Toes to Bar
Go round for round with your partner