CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Pass Thrus

Dead Hang

Muscle Snatch

OHS

Partner WOD

At min 0:00

10 rounds for time of:

2 Rope Climb

6x 1 Power Snatch + 1 OHS, 115/75

at min 12:00

10 rounds for time of:

14 Ab Mat sit ups

6 Chest to bar Pull Ups

at min 24:00

AMRAP Calories until 30:00