CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up

EMOM 8

V Ups

Wide Leg Walkouts

4 RDL + 4 MC

4 FS + 4 HPC

Metrcon (No Measure)

Every 2:30 x12

Power Clean 4 sets of 3 reps

Front Squat 4 sets 2 reps

Squat Clean 4 sets 1 rep
All sets come from the ground.

Build

Accessory

400m Sandbag Carry