CrossFit Basinview – CrossFit

metcon (Weight)

Work up to a max in the following complex:

5 rounds. Go every 3min.

1 Snatch*

1 OHS

1 Hang Snatch*

1 OHS

*Power or squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
cap 20

goal 14